Skip To Navigation Skip To Content

Music Therapy Counselling

Announcing Summer Special – Single 1 Hour Online Session for $20!  

Email your questions or schedule an appointment:

Music Therapy for your Mental Health and Wellness

Music Therapy supports individuals going through difficult life transitions and moments of shift. Music therapy also benefits various mental health conditions including depression and anxiety. Music acts as a medium for processing emotional experiences during trauma and grief while regulating and becoming a calming agent for improved feelings of satisfaction and wellness.

What We Can Address:

  • Boost Mood and Improve Emotional Regulation
  • Decrease Anxiety
  • Increase Self-Reliance
  • Improve Focus
  • Strengthen Coping Techniques
  • Increase Motivation

Supporting Research and Additional Articles

What You May Experience:

Here are some examples of what can be addressed during your music therapy session with your dedicated therapist:

  • Purposeful playlist creation for mood support
  • Active listening to familiar and preferred songs to evoke positive mood states
  • Songwriting for self-expression
  • Guided relaxation to ease anxiety and stress
  • Counselling to support you through life transitions

Ask Questions and Schedule Sessions

  1. Email your questions or schedule an appointment:

  2. You will be asked to complete an intake form. This will be another opportunity to ask any of the questions you may have to ensure an online session is best for your needs.

  3. Costs will be discussed and defined. 

  4. We will then match you with a therapist who is available and fits your needs.

  5. A final confirmation will be sent via email.