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As we approach International Self-Care Day, we have the opportunity to step back, check in with ourselves, and listen to what our mind, body, and spirit might need. Taking place on July 24th each year, the date symbolizes the long-lasting...

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It’s no question that the number of people who experience anxiety, either intermittently, or chronically, has drastically increased over the past few years. In terms of the cause, our minds may instantly look to COVID-19, and the turbulence caused by...

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The diagnosis of children and adults with ADHD has increased significantly in the last decade.  There are many theories as to why this increase has been so substantial.  Historically, affected children were viewed as choosing to misbehave, as opposed to...

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When it comes to finding the right motivation it is best to experiment with different musical preferences until you find the perfect partner for the goal you hope to achieve. To get the inspiration flowing we have put together the...

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JB Music Therapy is a team of certified Music Therapists (MTAs) who collaborate, design and personalize therapy plans with their clients that will foster desired change to boost mood, decrease stress, improve speech or movement after injury, increase focus, develop learning,...

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