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Personal Wellness

This ‘Music & Mental Health’ playlist has been specially curated by 18 Certified Music Therapists (MTAs).  This playlist is a short list of the most frequently selected songs, chosen by our therapists and clients at JB Music Therapy (Calgary, Canada), that...

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During the pandemic, which parts of your self-care remain the same? Which parts have changed? How? Going through a pandemic can cause stress and anxiety, since it is disrupting normal life for many people all at once. While it is important...

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One weekend when I was 8 years old I woke up to a piano being carried into my living room by two burly men. Within weeks of the piano being delivered a man by the name of Mr. Nicholwitz arrived....

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A study published by Barry Bittman, MD found that group drumming session alters neuroendocrine and immunologic measurements in the participants -  this means a boost to your immune system. Drumming was chosen for this study because percussion activities can be an...

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