It’s no question that the number of people who experience anxiety, either intermittently, or chronically, has drastically increased over the past few years. In terms of the cause, our minds may instantly look to COVID-19, and the turbulence caused by...
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The dictionary definition of heartbreak describes it as: crushing grief, anguish, or distress. Most of us are no stranger to heartbreak; and will travel through different experiences of it in our lifetimes. While there is no catch-all solution for heartbreak,...
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Over the course of my career as a certified music therapist, I have worked in hospitals, privatevhomes, long-term care facilities, group homes and schools. I and my colleagues bear witness to many of life’s most profound moments. Years ago I...
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With the first snowfall and the approaching winter months, many of us begin a period of hibernation. We find ways to keep warm, to embrace less daylight, and pass the time; cozying up by the fireplace, reading a good book...
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This ‘Music & Mental Health’ playlist has been specially curated by 18 Certified Music Therapists (MTAs). This playlist is a short list of the most frequently selected songs, chosen by our therapists and clients at JB Music Therapy (Calgary, Canada), that...
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It’s (almost) time to find a way forward. Anxiety, stress, general states of complete overwhelm have taken a toll on many of us, those we work with and for, and on those we love. Research shows that the right resources,...
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Christmas music is everywhere and it seems to be starting earlier and earlier each year. Memories of ‘Christmas Past’ flood back during the first bars of “Rocking Around the Christmas Tree.” For some a happiness chord is struck, joy is released,...
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The last 18 months have taken a toll on our global community. While we continue to experience both individual and collective moments of shift around to the pandemic - the immediate and lasting benefits of music therapy to support physical...
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Music on the frontlines to me, is a chance to step away from the isolation. A chance to experience something meaningful and bring about opportunities of rehabilitation where time has stood still. Human connection can still be achieved six feet...
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Research has shown that music alleviates symptoms of anxiety and depression. As music therapists - we see this every day. These days - my first encounters with clients often bear the marks of anxiety, depression, and loneliness. Their faces are...
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