Activities for Home and Work - JB Music Therapy

3 Ways a Consulting Music Therapist can Boost Workplace Productivity

Music at work can make us feel productive, creative, or inspired, or have the opposite effect. Learn how a music therapist can help. ...

3 Reasons To Learn to Play Music at Anytime in Your Life

One weekend when I was 8 years old I woke up to a piano being carried into my living room by two burly men. Within weeks of the piano being delivered a man by the name of Mr. Nicholwitz arrived....

Purposeful Playlists for Life

Technology has changed enough over the last decade to allow us to take our entire music library with us and to arrange it into playlists for particular purposes. Because music can now be “on demand,” – it makes the creation...

Make Music Work at Work

There is no easy solution to developing a productive playlist for two or more people. Like all good work procedures and strategies, it takes time and it starts with being proactive instead of reactive. Take the time to identify the...

How to Create the Right ‘Music Kit’ for Work and Home

To bring music upfront and into the foreground (the answer for using music intentionally for health), it is important to ensure that your music preferences are accessible and in a form that you can easily retrieve when you need it....

Exercise: Just Breathe

Because music is that intricate blend of sound and silence, what many don’t realize is how comforting the very sound of our breathing can be. If you are feeling overwhelmed, or perhaps feeling extra sensitive to sensory stimulation—if just leaving...