Stress

Music & Self-Care: 4 Tips from a Music Therapist

July 4, 2023

As we approach International Self-Care Day, we have the opportunity to step back, check in with ourselves, and listen to what our mind, body, and spirit might need. Taking place on July 24th each year, the date symbolizes the long-lasting...

Music Therapy & Generalized Anxiety Disorder (GAD)

June 25, 2023

It’s no question that the number of people who experience anxiety, either intermittently, or chronically, has drastically increased over the past few years. In terms of the cause, our minds may instantly look to COVID-19, and the turbulence caused by...