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Corporate Wellness and Team Building

Music therapy can improve productivity and performance, decrease stress, enhance communication skills, improve cooperation between team members, and even increase employee retention rates! When used purposefully music can stimulate creativity, increase retention, and improve focus.

Participating in group music activities increases empathic responses, develops communication skills, and creates a sense of connection among participants. Creating and listening to music can lower heart rate and cortisol levels – thereby reducing stress in both the mind and body and fostering an overall sense of health and well-being.



What We Can Address:

  • Enhance Productivity and Performance
  • Decrease Stress
  • Improve Cooperation
  • Enhance Communication Skills
  • Promote Overall Wellness

Supporting Research and Additional Articles


What You May Experience:

Here are some examples of what can be addressed during your music therapy session with your dedicated therapist:

  • Purposeful playlist creation for mood support
  • Group musical interactions to promote cooperation and communication
  • Active Music Listening to evoke positive mood states
  • Guided relaxation to reduce anxiety and stress


Ask Questions and Schedule Sessions

  1. Email your questions or schedule an appointment:

  2. You will be asked to complete an intake form. This will be another opportunity to ask any of the questions you may have to ensure an online session is best for your needs.

  3. Costs will be discussed and defined. 

  4. We will then match you with a therapist who is available and fits your needs.

  5. A final confirmation will be sent via email.